Tag Archives: volunteer

The healthy rewards of volunteering

Volunteering to help others not only feels good, but a growing body of research suggests, it actually improves your physical and emotional health. “One of the best things we can do for our health is to learn to be more … Continue reading

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12 Ways to Live Longer

When I wrote my book, 10 Essentials of Highly Healthy People, I included information on how people can make decisions that will affect the quantity and quality of their lives. Here’s a redux of a number of studies on longevity … Continue reading

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