Tag Archives: snacks

Eat Late, Put on Weight!

Late-night snacks or after dark refrigerator raids may have worse consequences than heartburn.

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Too Little Sleep, Too Much Snacking?

  WebMD Health News reports a small study in which researchers have found that people who don’t get enough sleep often indulge in excessive snacking. Results showed that when bedtimes were restricted to five-and-a-half hours, participants consumed an average of … Continue reading

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Parents are beginning to clean up their kids’ nutrition acts

USA Today also reports that parents are beginning to clean up their nutrition acts when it comes to the snacks they serve their children. Fruit is the most common snack for children under 6, and cookies are second. In 1987, … Continue reading

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