Tag Archives: sleep and children

Video violence keeps preschool kids awake at night

Researchers are reporting that violent content on the TV or computer during the day disrupts sleep for preschool children. And it’s worse for any TV or computer time in the evening regardless of content, according to Michelle Garrison, PhD, and colleagues … Continue reading

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Sleep deprivation associated with carbohydrate craving and depression

In a number of past blogs I’ve discussed the association with lack of sleep and overweight and obesity. This association is found in children, teens, and adults. Now we know another reason why this occurs.

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Electronic device use prior to bed hindering Americans’ sleep quality

HealthDay reported that “many Americans might be losing valuable shut-eye because they spend the hour before bedtime in front of the electronic glow of a television, cell phone, or computer,” according to the National Sleep Foundation’s annual Sleep in America … Continue reading

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Younger children with regular sleep schedules less likely to be obese, research suggests

If you hate enforcing bedtime with your kids, here’s another good reason why you should. A new study published in the journal Pediatrics suggests that younger children who get more regular sleep are less likely to be obese.

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Insufficient, irregular sleep associated with childhood obesity

In my book, SuperSized Kids: How to protect your child from the obesity threat, I made the then startling claim that childhood obesity was associated with a lack of sleep. And, in a clinical study, we showed that families who make … Continue reading

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Overweight Children Are Affected More By Stress

American kids are really stressed out — not least of all overweight and obese kids, according to a new survey from the American Psychological Association. The report found that children who are overweight or obese feel particularly stressed, more so … Continue reading

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Kids’ use of electronic media at night linked to problems

More than half of children who use electronic media before bedtime may have mood or learning problems during the day, a preliminary study of 40 young people suggests. The kids in the study, average age 14½, were all treated at the … Continue reading

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Melatonin for Kids?

Melatonin is becoming a popular sleep aid for children. Especially since more than 10% of kids have trouble sleeping. Many parents believe that melatonin might be helpful for their kids, especially those with ADHD or sleep-wake disturbances due developmental disabilities, … Continue reading

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Strategies for Getting a Good Night’s Sleep

Here’s some excellent information on avoiding insomnia and getting a good night’s sleep using common-sense sleep hygiene. It’s from my friends at the Natural Medicines Comprehensive Database. However, I find that many of my patients are not aware of some … Continue reading

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Study Links Regular Bedtimes to Better Language, Reading, and Math Skills in Preschool Children

Children in households with bedtime rules and children who get adequate sleep score higher on a range of developmental assessments, according to a research abstract that was recently presented at at SLEEP 2010, the 24th annual meeting of the Associated … Continue reading

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Are your teens having trouble getting to sleep? Many are too caffeinated!

According to a new report in Reuters Health, caffeine-fueled teens are texting, web-surfing, and gaming for hours into the night, which is affecting their alertness and ability to function during the day. What can you, as a parent, do about … Continue reading

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Bedtime routines improve kids’ sleep (as well as Mom’s mental health and the child’s school scores )

According to a just-released study, following a consistent bedtime routine improves infants’ and toddlers’ sleep patterns as well as their bedtime behaviors. Better yet, carrying out a regular bedtime routine also benefited mothers’ moods. More Information:

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