Tag Archives: low-cholesterol diet

Cholesterol-lowering foods beat low fat diet

A dietary intervention study of cholesterol-lowering foods with either two or seven counseling sessions significantly lowered LDL cholesterol (the lethal or bad cholesterol) compared with a control diet emphasizing reduced saturated fat consumption. The results between the groups receiving two … Continue reading

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Eating monounsaturated fats boosts heart health

We’ve actually known this fact for sometime. In fact, monounsaturated fats are one of the reasons the Mediterranean Diet is so healthful. Which just shows that the success of a low-cholesterol diet can actually be improved by adding monounsaturated fat, … Continue reading

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