Tag Archives: high protein diet

Protein or carbs? It may not matter!

The Wall Street Journal reported on a study published in the Journal of the American Medical Association suggesting that a person’s total calorie intake, regardless of the nutritional source of the calories, determines how much fat accumulates in the body.

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Does the Dukan Diet Work?

A book touting the latest high-protein, hold-the-carbs regimen from France is due out in the United Statessoon, but critics abound. What’s the truth about the Dukan Diet?

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Low carb, high-fat diet negatively affects mood

There’s a new study out that compares dieters eating food high in carbohydrates and low on fat with those on a low-carb, high-fat regime similar to the Atkins diet. The results may surprise you. Bloomberg News reports that, according to … Continue reading

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Study indicates cutting calories may help people lose weight regardless of diet

A new study confirms that the type of diet you pick doesn’t matter so much for weight loss; it’s sticking to it that counts.  Researchers compared a low-fat, average protein diet, a low-fat, high protein diet, a high-fat, average protein … Continue reading

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