Tag Archives: healthy breakfast

Kids’ cereals: 85% more sugar, 65% less fiber than adults’

USA TODAY A new study confirms what savvy consumers have long suspected: Most breakfast cereals advertised to kids are chockfull of sugar and low on fiber. In fact, cereals marketed to kids have 85% more sugar, 65% less fiber and … Continue reading

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If You Want to Get Fat, or Have Trouble Losing Weight, then Skip Breakfast

Skipping breakfast is a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later. Now researchers think they know why that happens. More Information:

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Healthy Eating Help Kids’ Concentration in School – How can you help your kids?

HealthDay News is reporting that healthy foods should be included on the list of back-to-school supplies for your children. Dietitian Catherine Kraus explained that a healthy, balanced diet enables neurotransmitters (chemical messengers in the brain) to function more efficiently, resulting … Continue reading

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Easy and healthy pre-school breakfasts and school lunches? How to help your kids.

USA TODAY is reporting that as kids are heading back to school, that many parents are scrambling for ideas for quick breakfasts and easy bagged lunches. USA TODAY asked two registered dietitians to give parents ideas for healthful meals to … Continue reading

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