Tag Archives: elderberry

Suplements for Colds or the Flu. What works? What does not?

Demand continues to rise for supplements for colds and flu … despite the lack of hard evidence for most of them. However, some may work. Find out more about them here. Nasal saline irrigation can reduce nasal congestion, sore throat, … Continue reading

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Does elderberry fruit extract block the influenza virus? It may!

According to the Natural Medicines Comprehensive Database, (an subscription-based, independent, evidence-based, and highly trustworthy website that I highly recommend), “extracts of elderberry seem to block replication of some strains of influenza virus. New research shows that it might also block H1N1 … Continue reading

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