Monthly Archives: February 2020

Bryson City Tales — The Epiphany (Part 2)

This is from the sixteenth chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your friends and family to join us.

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Fit over 50 Update — Eat breakfast like a king …

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: As simple a choice as improving your nutrition can have substantial benefits. For example, I’ve always recommended what is called “The Royal … Continue reading

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Bryson City Tales — The Epiphany (Part 1)

This is from the sixteenth chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your friends and family to join us.

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Book Update – “The Best Medicine”

My next book, which will be the first one I’ve written about my practice days in Kissimmee, Florida (1985-2001) with Dr. John Hartman is scheduled for release on October 6, 2020. Here’s the cover: Novelist and multi-#1 New York Times … Continue reading

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Fit over 50 Update — Want to live longer? With less heart disease and cancer?

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: Diets high in vegetables, fruits, and whole grains (and low in red and processed meats) have been linked with lower rates … Continue reading

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Bryson City Tales — White Lies

This is from the fifteenth chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your friends and family to join us.

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Wednesday’s Ask Dr. Walt — Are”Impossible Burgers” healthy?

Dear Dr. Walt, I keep reading articles about the fake meats that are popping up in many grocery stores and restaurants. Are they actually healthier than real meat for me and the environment? — Meat Eater in Minnesota Dear Carnivore, … Continue reading

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Fit over 50 Update — Who wants to be “frail”?

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: As simple a choice as improving your nutrition can have substantial benefits. According to one report, “A diet quality score based … Continue reading

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Bryson City Tales — Lessons in Daily Practice (Part 4)

This is from the fourteenth chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your friends and family to join us.

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Fit over 50 Update — Start Moving, Live Longer!

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: English cleric and theologian John Wesley (1703–1791), a cofounder of Methodism, wanted his family, friends, and followers to enjoy healthy lives. … Continue reading

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Monthly Family Update – February 2020

Here are the contents of this month’s newsletter: Do You Want to on MY “SUPER BOWL” Team? Answers to last month’s prayers Prayer requests for this month Past Issues 1) Do You Want to Be on My “SUPER BOWL” Team? … Continue reading

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