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Monthly Archives: November 2019
Bryson City Tales — The Trial (Part 2)
This is from the eleventh chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your friends to join us.
Posted in General Health
2 Comments
Go healthy, not hungry for Thanksgiving dining
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others deny themselves any holiday treats.
Posted in General Health, Nutritional Health
Tagged avoid weight gain, healthy eating, holiday eating, thanksgiving
1 Comment
Treat yourself well during the Thanksgiving holiday
The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving week. Here are some suggestions that may help:
Posted in General Health, Mental Health
Tagged holiday eating, holiday health, holiday stress, thanksgiving
2 Comments
Monday Memo — Thanksgiving Over the Loss of a Child?
A dear woman, who I don’t know and have never met, Stephanie Anderson, recently lost her little boy, Isaiah, in utero. In a beautiful blog (Choosing thanksgiving for Isaiah’s life) she writes, “Both secular sources and Christians say that there’s something … Continue reading
Posted in General Health
4 Comments
Bryson City Tales — The Trial (Part 1)
This is from the eleventh chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your friends to join us.
Posted in General Health
Comments Off on Bryson City Tales — The Trial (Part 1)
Fit over 50 Update — Sugary drinks & higher cancer risk
In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: One of our Cancer Prevention Recommendations is to limit consumption of sugar sweetened drinks, and drink mostly water or unsweetened drinks. … Continue reading
Posted in General Health
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Bryson City Tales — The “Expert” (Part 2)
This is from the tenth chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your friends to join us.
Posted in General Health
Comments Off on Bryson City Tales — The “Expert” (Part 2)
Fit over 50 Update — Move more & lower risk of death
In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: Research published in Circulation that included almost 500,000 adults ages 40 to 69 linked higher fitness levels to a lower likelihood … Continue reading
Posted in General Health
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Bryson City Tales — The “Expert” (Part 1)
This is from the tenth chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your friends to join us.
Posted in General Health
Comments Off on Bryson City Tales — The “Expert” (Part 1)
Fit over 50 Update — Phone apps up physical activity
In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: “If you’re plopped on a bed, couch, or chair right now,” write the editors of Reader’s Digest, “you might have what is … Continue reading
Posted in General Health
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Monthly Family Update – November 2019
Here are the contents of this month’s newsletter: Released in August, my newest book, “Fit over 50” Interview about “Fit over 50” with Dr. James Dobson Encouraging Letter Answers to Last Month’s Prayers Prayer Requests for Upcoming Events Past Issues … Continue reading
Posted in General Health
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Bryson City Tales — The Delivery (Part 2)
This is from the ninth (and very most popular and famous) chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your … Continue reading
Posted in General Health
2 Comments