Monthly Archives: October 2019

Fit over 50 Update — Waking up early can make you healthier and wealthier

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: Research from Northwestern University and the University of Surrey in the United Kingdom suggests that self-described “night owls” have a … Continue reading

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Bryson City Tales — The Delivery (Part 1)

This is from the ninth (and very most popular and famous) chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your … Continue reading

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Count the Cost and Spend It

Dr. Walt featured in September 2019 Christian Medical and Dental Associations Blog written by Al Weir, MD. “People were bringing little children to Jesus to have him touch them…He said to them, ‘Let the little children come to me…’” (Mark … Continue reading

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Fit over 50 Update — Walking Benefits Your Health

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write in Tip #12 — Move!: Research, published in the journal JAMA Network Open, reported how the Cleveland Clinic studied more than … Continue reading

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Bryson City Tales — Emergency (Part 2)

This is from the eighth chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your friends to join us.

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Wednesday’s Ask Dr. Walt — Starting strength training

This Q&A was adapted from my just-released-book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You. It was adapted for the September issue of Today’s Christian Living. If you don’t have a subscription, I highly recommend it. … Continue reading

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Fit over 50 Update — Reduce Red Meat

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write of the health benefits of avoiding “non-processed red meat (i.e., deli meats): A diet quality score based on the PURE … Continue reading

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Bryson City Tales — Emergency (Part 1)

This is from the eighth chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your friends to join us.

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Wednesday’s Ask Dr. Walt — Join a Gym?

This Q&A was adapted from my just-released-book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You. It was adapted for the September issue of Today’s Christian Living. If you don’t have a subscription, I highly recommend it. … Continue reading

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Fit over 50 Update — Sitting Too Much Kills

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: “If you’re plopped on a bed, couch, or chair right now,” write the editors of Reader’s Digest, “you might have what … Continue reading

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Bryson City Tales — Settling In (Part 2)

This is from the sixth chapter from my best-selling book, Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week, and that if you do, you’ll be sure to invite your friends to join us.

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Wednesday’s Ask Dr. Walt — How should I stretch before exercise?

This Q&A was adapted from my just-released-book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You. It was adapted for the September issue of Today’s Christian Living. If you don’t have a subscription, I highly recommend it. … Continue reading

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Monthly Family Update – October 2019

Here are the contents of this month’s newsletter: Just released, my newest book, “Fit over 50” Interview about “Fit over 50” with Dr. James Dobson Last Month’s Events Next Month’s Events Past Issues 1) Just released, my newest book – … Continue reading

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