In my most recent book, The Natural Medicines Handbook: The Truth about the Most Effective Herbs, Vitamins, and Supplements for Common Conditions, I conclude that for most people multivitamins have no benefit and may cause harm. Now’s there’s a new recommendation from the USPSTF on the topic.
In my book, I also conclude that NO dietary supplements have been shown to be both safe and effective at reducing your risk of cardiovascular disease (CVD).
The US Preventive Services Task Force issued a draft “D” recommendation against the use of beta-carotene or vitamin E supplements by community-dwelling, nonpregnant adults to prevent cardiovascular disease or cancer.
The task force released two “I” recommendations that found insufficient evidence to assess the use of other single- or paired-nutrient supplements or multivitamins for CVD or cancer prevention.
You can read the full story in AAFP News.
© Copyright WLL, INC. 2021. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.