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My Most Recent Blogs
June 24, 2022
You’ve heard that smartphone use may have potential health hazards, right? Well, it may be worse than we thought.
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
June 19, 2022
On this Father’s Day, I’m so happy to present to you some unbelievable information about my hero, my dad, and his WWII exploits. I was delighted […]
June 18, 2022
A third of men don’t think they need annual checkups with their doctor and almost two-thirds believe they are naturally healthier than other men, a new survey […]
June 17, 2022
It’s tempting to binge-watch TV shows, and it might be hard to get off the couch after just one or two episodes. But it could be worth […]
MY LATEST BOOKS
Take a look at my latest books.
Assessment Tools and Websites
Health Tools for Individuals | Health Tools for Parents |
Assess Your Health - Adult Secular Sign Up To Get the FREE Assessment |
Assessing Your Parenting Style |
Assess Your Health - Adult Christian English |
Assess Your Teen's Health English |
Assess Your Health - Adult Secular Spanish |
Assess Your Teen's Health Spanish |
Assess Your Health - Adult Secular Chinese |
4 Wheel Diagram - Child |
4-Wheel Diagram - Adult | An Eight-Week Family Fitness Plan To Reduce Obesity in Your Family |
Assess Your Health - Young Adult English |
Level 2 8-week Plan To Reduce Obesity in Your Family |
4-Wheel Diagram - Young Adult | Calculate your Child or Teen's BMI Percentile |
Assess Your Health - Teens English |
Calculate your Child or Teen's Blood Pressure Percentile |
4-Wheel Diagram - Teens | Health Tools for Small Groups or Churches |
10 Essentials of Healthy People Small-Group Study Guide |