sleep and health

April 11, 2024

April 11, 1944 – What It’s Like With The Yanks In Their Anzio Dugouts

War Correspondent, Ernie Pyle, wrote, “Practically everybody on the Anzio beach bead who is back of the outer defense line has his home underground. We correspondents […]
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April 10, 2024

April 10, 1944 – Nazi Shells Coming Faster Than You Could Count Them

War Correspondent Ernie Pyle wrote, “Our artillery up here [on Anzio] is terrific. The beachhead being as small as it is, we can whenever we wish […]
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April 10, 2024

NEWS: My New Devotional: “What the Bible Says About …”

Many of you may remember when I was posting my “Morning Glory, Evening Grace” twice-a-day Biblical devotion in the remote past. For a number of years […]
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April 9, 2024

April 9, 1944 – Easter on Anzio celebrated while hospital bombed yet again

Then on April 9, Catholics and Protestants massed side by side for an Easter service under a special dispensation from Lieutenant General Lucian K. Truscott, Jr. […]
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April 9, 2024

“Ask Dr. Walt” in Today’s Christian Living “Why choose a statin instead?” (Part 7 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
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April 8, 2024

April 8, 1944 – Troops back from the front line have that ‘look’ in their eyes

War correspondent Ernie Pyle wrote, “One day I was driving on a muddy lane alongside a woods, with an officer friend of mine who has been […]
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April 8, 2024

“Ask Dr. Walt” in Today’s Christian Living “Should you use red yeast rice?” (Part 6 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
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April 7, 2024

April 7, 1944 – Good Friday on the Anzio beachhead while a war correspondent looked back on successes and failures

On April 7, Phil attended Good Friday services [1] held in a picturesque grove graced by a large white wooden cross, which reminded him of the outdoor […]
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March 30, 2010

Afternoon Nap Might Make You Smarter

A study is claiming that snoozing refreshes the brain’s capacity to learn. While the findings are preliminary, this new research raises the prospect that sleep, specifically […]
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June 10, 2010

Lack of sleep ‘linked to early death’

#mce_temp_url#Better Sleepers Are ‘Successful Agers’ In a number of my health books (including 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy, SuperSized Kids: […]
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June 10, 2010

Study Links Regular Bedtimes to Better Language, Reading, and Math Skills in Preschool Children

Children in households with bedtime rules and children who get adequate sleep score higher on a range of developmental assessments, according to a research abstract that […]
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November 6, 2010

Time change tonight offers chance to try to improve on slumber, experts say.

When you turn your clocks back an hour tonight, it might be a good opportunity to think about whether you’re getting enough sleep. The switch from Daylight […]
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November 15, 2010

Six doctor-recommended sleep aids

Tired of counting sheep? Consider one of these remedies for the possibility of getting a good night’s sleep when you have occasional insomnia. These tips were […]
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December 6, 2010

Lack of sleep linked to risky precancerous colon polyps

In most of my health books, I discuss the reams of studies now showing myriad benefits from consistently getting a good night’s sleep. Now, we have […]
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