overweight

March 28, 2024

March 28, 1944 – Sometimes you hear shells coming, sometimes you don’t on Anzio

When you get to Anzio you waste no time getting off the boat, for you have been feeling pretty much like a clay pigeon in a […]
March 27, 2024

‘Dogface’ Hero: Headstrong Teen Becomes Highly Decorated Young Leader (Feb 2024 — ARMY magazine)

An article, ‘Dogface’ Hero: Headstrong Teen Becomes Highly Decorated Young Leader , based upon my and Mike Yorkey’s book, At First Light: A True World War […]
March 26, 2024

March 26, 1944 – A well deserved break at a rest camp

Beginning on 26 March, every two days another company the 30th Infantry was sent to the 3rd Division Rest Center in the heart of the Pine […]
March 25, 2024

March 25, 1944 – Fate of Anzio Beachhead rests heavily on the ‘Ducks’

Probably the two outstanding features of our handling of supplies on this 5th Army beachhead have been the “duck,” or amphibious truck, and our system of […]
March 24, 2024

March 24, 1944 – Supply lines at Anzio

The real drama of this Anzio beachhead campaign is the supply system. I’d almost like to write that sentence twice—to make sure you get it. The […]
March 23, 2024

March 23, 1944 – Was Ernie Pyle, the most famous correspondent from WWII ever scared?

Was the most famous correspondent from WWII ever scared? Here’s Ernie Pyle’s report from the front lines at Anzio Beachhead.
March 22, 2024

March 22, 1944 – Rest camp, replacements, and those amazing LSTs

March 22 Late in March, some units of the 3rd Infantry Division began to come out of the line after more than 60 consecutive days of […]
March 21, 2024

March 21, 1944 – Bombing brings new suffering to Anzio hospital but swimming and baseball continues

Every square inch of Anzio was constantly under bombardment, including the hospital and operating rooms. One headline stated, “Debris is cleared away after an attack on […]
September 26, 2008

5 Ways to Avoid Winter Weight Gain

The weather is getting cooler and the days are getting shorter. As seasonal changes begin, it’s easy for people to get into a rut when it […]
April 11, 2009

Replacing Sugared Beverages With Water Helps Kids Cut Calories and Weight

Want to help your kids keep the weight off? Just give them water instead of soda and other sugar-sweetened drinks, researchers advised this week. More Information:
May 11, 2009

Vibrate yourself to a leaner, healthier you

Reuters Health is reporting  that vibrating exercise platforms, which are increasingly found in commercial gyms in Europe and elsewhere, may indeed help people lose a particularly […]
June 5, 2009

Updated pregnancy weight gain guidelines

As a family physician, I had the honor and unmitigated privilege of attending the birth of over 1500 babies in my career. Each one was a […]
July 3, 2009

Excess Pounds, but Not Too Many, May Lead to Longer Life

As we head into the July 4th holiday weekend, readers may not be thinking too much about their waist circumference or those excess pounds. But, given […]
September 7, 2009

Eat Late, Put on Weight!

Late-night snacks or after dark refrigerator raids may have worse consequences than heartburn.