lowering high blood pressure

April 25, 2024

April 25, 1944 – German intelligence increasingly confused and anxious about the coming Anzio breakout

Late April found Dad’s 3rd Infantry Division still attacking in small groups while the enemy continued to probe the Allies’ defenses, looking for the opening that […]
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April 24, 2024

April 24, 1944 — A letter home to mom from Anzio

The men on Anzio loved mail call. They were, for the most part, letter writers. This letter from my father to his mother is typical of […]
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April 24, 2024

Using a spiritual history in clinical practice (ICMDA Webinar – 2 of 5)

I was honored, privileged, and blessed to present a series of five global webinars for the International Christian Medical and Dental Associations. This is the second […]
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April 23, 2024

April 23, 1944 – Front line rifle companies at Anzio were seldom at full strength except by accident

For all of the rhetoric of combined-arms operations, it was the men who wore the crossed rifles on their collars, with the protection provided by an […]
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April 22, 2024

April 22, 1944 — At the Anzio beachhead preparations for a breakout took on a febrile intensity

More than one million tons of materiel would be stockpiled at Anzio to supply the Fifth Army during the drive north to Rome. Engineers crushed stone […]
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April 21, 2024

“At First Light” celebrates 2nd anniversary with a string of strong reviews

At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse was released two years ago, on April 19, […]
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April 21, 2024

Week One of my New Devotional: “What the Bible Says About …”

Many of you may remember when I was posting my “Morning Glory, Evening Grace” twice-a-day Biblical devotion in the remote past. For a number of years […]
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April 20, 2024

April 20, 1944 — Enemy names given to the Germans on Anzio

War correspondent, Ernie Pyle, wrote, “Funny how nicknames change from one war to the next, and even during wars.”[1]
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June 28, 2010

Drinking fewer sugary drinks lowers blood pressure

The Los Angeles Times “Booster Shots” blog reported that “there may be a link between drinking fewer sugar-sweetened beverages and lowering blood pressure,” according to a study […]
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July 12, 2010

Should some kids take fish oil supplements?

This last April I blogged on the topic, “Should Kids take Fish Oil Supplements?” and concluded, “… most kids don’t need fish oil supplements.” However, for […]
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September 27, 2010

Generics As Good As Costly Blood Pressure Meds, Study Finds

A new study is reporting what I’ve been telling my patients for years: generic blood pressure medications are as good as the far more costly brand […]
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November 22, 2010

Watermelon extract may lower blood pressure

The Los Angeles Times and Orlando Sentinel reported that, according to a study published in the American Journal of Hypertension, there is “evidence that eating watermelon […]
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April 27, 2011

Laughter and music lower blood pressure

Laughter and music not only lift the mood, they might also drop blood pressure among middle-aged adults, a new study suggests.
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June 5, 2011

Does your child have unrecognized high blood pressure? Nearly 20% of young adults do!

Stunning research published in the journal Epidemiology indicates that nearly one-fifth of Americans who are 24 to 32 years old have high blood pressure. And, the […]
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