Tag Archives: antioxidants
HealthDay reports, “Diets rich in antioxidants from fruits, vegetables and whole grains appear to lower a woman’s odds for a stroke, even if she has a prior history of heart disease,” according to a study published in the journal Stroke.
Maqui berry (pronounced “mah-kee”) is one of the hottest new berries being marketed for “weight loss,” “detoxification,” and for “general health.” But, does it work? Or not?
In my book, Alternative Medicine: The options, the claims, the evidence, how to choose wisely, in my chapter on antioxidants, I conclude, “The best advice is to meet most of your antioxidant needs through a healthy diet supplemented by a single multivitamin.” However, … Continue reading
Giving your sweetie chocolate for Valentine’s Day may show you care for their health as well as their heart.
According to the LA Times, “a spate of high-profile studies published in the last few years shows that a variety of popular supplements — including calcium, selenium, and vitamins A, C and E — don’t do anything to reduce the … Continue reading
Many people, when they are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods may benefit and even speed healing. More Information:
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