“Fit over 50” officially releases today. You can order it now, here, for yourself, your family, your friends, and folks in your faith community.
“This book is a lifestyle tour de force. Whether you’re trying to figure out which diet to follow, what kind of exercise is best for you, whether to lift weights, how to increase flexibility, how to get the most out of sleep, and dozens of similar questions—you now have an authoritative, comprehensive, holistic, and medically sound handbook for your health. The 22 practical ideas are exactly what I needed to know!”Patrick Morley, PhD
Executive Chairman, Man in the Mirror, and bestselling author of 21 books,
including The Man in the Mirror and The Christian Man