In my newest book, The Natural Medicines Handbook: The Truth about the Most Effective Herbs, Vitamins, and Supplements for Common Conditions, I have two chapters on brain health where I discuss the MIND and Mediterranean diets and their impact of preventing or delaying dementia or Alzheimer’s disease. Now we have another study showing the same.
Better yet, this nutrition plan “protects the brain from build-up of amyloid and tau proteins that may cause memory loss and dementia” and are the proteins associated with Alzheimer’s.
“Our study suggests that eating a diet that’s high in unsaturated fats, fish, fruits and vegetables and low in dairy and red meat may actually protect your brain from the protein build-up that can lead to memory loss and dementia,” Tommaso Ballarini, PhD, a postdoctoral researcher at the German Center for Neurodegenerative Diseases, said in a press release announcing the study’s findings.
“These results add to the body of evidence that shows what you eat may influence your memory skills later on.”
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