10 Essentials of Highly Healthy People
Christian retailers awarded 10 Essentials of Highly Healthy People their "Retailers Choice Award" for health and fitness.

The following are the Web link (URL) references from Dr. Walt Larimore's book 10 Essentials of Highly Healthy People.

CHAPTER 2: Be Assess Your Four Wheels of Health

• Testing Your Four Wheels of Health

• Page 72 Immunization schedules ­ Children
• Page 72 Immunization schedules ­ Adults
• Page 72 National Network for Immunization Information
• Page 80 American Cancer Society
• Page 80 Harmful Effects of Smoking
• Page 80 Plan your Day to Quit Smoking
• Page 80 Deciding to Quit Smoking
• Page 80 Preparing to Quit Smoking
• Page 80 Following Through with Smoking Cessation
• Page 80 Smoking Cessation Quiz
• Page 85 Health Central's LifeView Mini-Profiles
  (Note: To use each of the profiles below, a no-charge registration is required by Health Central.)
  • Alcohol and substance abuse mini-profile
  • Sexual Health mini-profile
  • Diet and Nutritional Health mini-profile
  • Stress Management mini-profile
  • Exercise and Fitness mini-profile
• Page 85 “LifeView” Profile
• Page 85 WebMD Health Risk Appraisal
• Page 86 WebMD Health E-Tools
  (Note: To access the tools below, click on the given hyper-link and scroll down to the area titled, "Tools for Improving Your Health.")
  • Active Kids -- Fun physical activities to match your child's age and personality.
  • Air Quality Map -- How clean is the air where you live? Find out here.
  • Allergy-Proof Your Home -- Room-by-room suggestions to help your family breathe easy.
  • Allergy Triggers -- Learn what can set off allergic reactions and how to avoid them.
  • Birth Plan -- Reduce your labor and delivery worries by making your desires known ahead of time.
  • Childhood Immunizations -- Find out when your kids should get which vaccine.
  • Fast Food Choices -- Don't blow your diet! Check our guide to healthy dining at these popular eateries.
  • Find a Physician -- Search this national database for a doctor in your area, on your health plan.
  • Healthy Refrigerator -- Stock up on good-for-you foods with this informative guide.
  • Table of Condiments -- Wonder how long that mayo or mustard will keep? Be safe, check here.
  • Your Skin, Region by Region -- Advice for healthy skin based on where you live.
• Page 88 Dr. Koop's Mini-checkups
  • Carbohydrates: rate your intake
  • Check your cholesterol
  • Are you getting enough protein in your diet?
  • How sleep-deprived are you?
  • Is it really a cold?
  • Prostate check for men
  • Body mass index
  • People's Choice Ideal Body Weight
  • Smoking cessation quiz
  • Allergy quiz
  • Arthritis quiz
• Page 88 Harvard Center for Cancer Prevention: "Your Cancer Risk"
• Page 89 Tips for Healthy Surfing Online
• Page 89 Internet Healthcare Coalition: Tips on evaluating the reliability of online health information and advice
• Page 89 Health Information Resources by Keyword
• Page 89 Toll-Free Phone Numbers for Health Information

• Page 114 HealthCentral.com ­ Comprehensive Stress
• Page 114 HealthCentral.com “Cool Tools” ­ Stress Management Mini-Profile
• Page 114 HealthCentral.com ­ Reduce Stress Center
• Page 118 Zung Self-Rating Depression Scale (SDS)
• Page 118 Zung Self-Rated Anxiety Scale (PDF)
• Page 118 Anxiety Screening Test (1)
• Page 118 Anxiety Screening Test (2)
• Page 120 University of Maryland Depression Screening Test (Select Health Calculators / more / Depression in the Navigation bar on the left side of the page)
• Page 121 National Mental Health Association -- Depression
  (In the navigation bar select: Health Calculators / more/ Depression)
• Page 122 Living to 100 Life Expectancy Calculator

CHAPTER 11: Be Your Own Healthcare Quarterback

• Page 223 20 Tips to Help Prevent Medical Errors
• Page 228 Choosing and Using a Health Plan

• Page 244 Order of St. Luke
• Page 244 Stephen Ministries
• Page 248 American Medical Association's "AMA Physician Select"
• Page 249 Choosing the Right Doctor
  American Board of Medical Specialties - lists whether a doctor is certified in a recognized medical specialty. The service is free, but you must register.
  Health Grades - rates hospitals for various procedures (no charge service) and physicians (must purchase report).
  Federation of State Medical Boards - Provides access to disciplinary actions taken against doctors (must purchase report).
  DocFinder Search - offers licensing, background and disciplinary information on physicians.

• The Relationship Questionnaire

• Page 272 The Christian Life Profile