Fit over 50 Update — Blueberries Promote Heart Health

Eating blueberries reduces the risk of a cardiovascular event

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write (page 32):

A colleague of mine has suggested a simple formula for good health: 0-5-10-30-150.

  • 0 = zero cigarettes;
  • 5 = five servings of fruit and vegetables a day;
  • 10 = ten minutes of silence, relaxation, meditation, or prayer a day;
  • 30 = a body mass index (BMI) of less than 30; and
  • 150 = the number of minutes of exercise per week.

The New York Times reports “researchers estimate that eating a cup of blueberries a day reduced the risk of any cardiovascular event by 13 percent and the risk of coronary heart disease by 11.4 to 14.5 percent.”

In a study of 115 overweight or obese adults “aged 50 to 75 who were at high risk for cardiovascular disease,” participants who ate a cup of blueberries daily “had reduced arterial stiffness and increased levels of HDL,” and “had increased levels” of plant-based chemicals that improve blood flow.

The findings were published in the American Journal of Clinical Nutrition.

© Copyright WLL, INC. 2019. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.

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