Category Archives: Obesity
Overeating has traditionally been linked to obesity, but researchers say the real culprit is a diet high in processed sugars and carbohydrates, according to a commentary published in the American Journal of Clinical Nutrition.
A recent study found that eating breakfast regularly, especially when the meal included more than 25 grams of fiber, was linked to lower overall and cardiovascular mortality, compared with not eating breakfast.
A new study is reporting that folks who took about 7,000 steps a day had a 50 to 70 percent lower risk of premature death from all causes after 11 years of follow-up when compared with people who took fewer … Continue reading
About 1 in 3 adults and 1 in 5 adolescents in the U.S. have prediabetes and most are unaware. To help limit progression to diabetes you must be diagnosed if you’re at risk.
Sugary foods and beverages are strongly associated with obesity and diseases such as type 2 diabetes and heart disease, the leading cause of death in the United States. In other words, sugar is killing Americans in droves.
If type 2 diabetes runs in your family, you may find yourself worrying about whether it will show up in you or your kids. And your worries are well-founded as people at high genetic risk for type 2 diabetes are … Continue reading
Sleep duration is tied to early Alzheimer’s disease according to a recent large analysis by Stanford University researchers. The study involved 4,417 with normal cognitive scores at the start of the study.
If you or someone you love is overweight or obese and age 35 or older, there’s a simple, inexpensive, and potentially lifesaving test you need.
If you or a loved one has diabetes, you likely know that diabetes dramatically increases one’s risk of cardiovascular disease and premature death. There’s a surprising intervention to reduce that risk that diabetics may wish to consider every morning.
HealthDay reports research suggesting “that getting out of your chair every half hour may help improve your blood sugar levels and your overall health.”
I’ve told you before about the dangers of too much ultra-processed food in your diet. A new study reports that “ultra-processed foods made up two-thirds of the average American kid’s diet.”
Do you, or someone you love snore excessively or even stop breathing for seconds at a time while asleep? It could be obstructive sleep apnea, also called OSA, and that would mean a significantly increased risk for premature death.
New research reveals that eating processed or red meats can increase your risk of heart disease, one of the leading causes of death and disability.
The latest fad in the “vegetarian” and “healthy food” categories involves a slew of so-called “plant-based fake meats” that purport to be healthier for people and the planet. But, are they?
A study in The Journal of Nutrition found that older adults who consumed at least three servings of whole grains every day had a reduced waist size, lower blood pressure, and lower blood sugar compared with those who eat less … Continue reading
Adults with higher adherence to a Nordic diet (also known as NDDP, the Nordic Prudent Diet Pattern) had greater odds of prolonging survival with optimal physical and mental function.
A study in the Proceedings of the Nutrition Society found that adults who regularly skipped breakfast were more likely to miss out on a number of important nutrients.
HealthDay reports, “The eating habits of most American adults aren’t in line with dietary guidelines that can reduce the risk of cancer, a new study finds.”
I love my wife’s “GRITS” T-shirt. “GRITS” stands for “Girls Raised in The South.” We were both born and raised in the south, so we’ve also followed the data on what we were fed growing up!
A new scientific review of 315 randomized-controlled trials of weight-loss supplements or alternative weight-loss therapies has been released. What did it show?
You may be surprised to learn that in the United States, natural medicines (herbs, vitamins, and supplements) are virtually unregulated substances. As a result, consumers beware!
A highly healthy resolution for your family in 2016 would be to slowly reduce the number of trips you make to fast food restaurants. Why?
Kids may crave chips and sweet treats, but parents should encourage their children to choose healthier options.
Promoting physical activity among young school kids can end up improving their academic performance, a new study suggests.
In his column in the Los Angeles Times, Davis Lazarus writes that “according to the Centers for Disease Control and Prevention, about 75 million Americans – more than one-quarter of the population – say they don’t get enough sleep.”
Reuters reports on a Journal of Pediatrics study, which shows that parents can manage their children’s obesity by cutting portion sizes, as well as cutting carbohydrates, although the low-carb method was found to be the toughest for kids to follow.
ABC World News reported, “And in Healthy Living tonight, news for the sleep-deprived that will add insult to injury. Word that it’s not just that you’ll be squeezing into your clothes, but squeezing in while yawning. A study at the … Continue reading
The Los Angeles Times “Booster Shots” blog reports that a study to be presented at an American Heart Association meeting “shows that people who are genetically prone to obesity can offset that influence by half by walking briskly one hour … Continue reading
Color me very surprised by this, but the Los Angeles Times “Booster Shots” blog reports, “A study finds that having active video games in the home may not translate into more exercise.”
A panel of experts for the Food and Drug Administration (FDA) recommended a new diet drug called phentermine/topiramate [Qnexa] be approved. The recommendation comes despite concerns about heart and birth defect risks.