Less Than 25% of Valerian Herbal Sleep Supplements Pass Tests For Quality

Alternative Medicine, Mental Health
Long-time readers of this blog know of my admiration for ConsumerLab.com, a leading provider of consumer information and independent evaluations of natural medications (herbs, vitamins and supplements). In fact, I use their findings almost daily in my practice to recommend natural medications to my patients. In its most recent evaluation of a natural medication, valerian, ConsumerLab found that MOST of the valerian herbal supplements tested contained less of the herb than expected and/or were contaminated with lead. Valerian is a popular herbal sleep aid used by approximately 6% of the U.S. population. Valerian accounted for $68 million in sales in the U.S. in 2009, up 10% from the prior year, according to Nutrition Business Journal. Among nine leading and best-selling products selected by ConsumerLab.com for review, only TWO passed testing.…
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Six doctor-recommended sleep aids

Men's Health, Mental Health, Woman's Health
Tired of counting sheep? Consider one of these remedies for the possibility of getting a good night's sleep when you have occasional insomnia. These tips were posted on Health.com and are from RealSimple.com: 1) Aromatherapy Try it: When you're drowsy but slightly tense. How to use it: Massage a dab of aromatherapeutic balm or oil into the back of your neck and shoulders (and inhale deeply) before you hit the sack. Certain fragrances, including lavender and lemon balm, promote snooze-inducing relaxation, says Rubin Naiman, Ph.D., a sleep specialist at the Arizona Center for Integrative Medicine, in Tucson. (Try Dr. Andrew Weil for Origins Night Health Bedtime Balm, which contains lavender; $25, origins.com.) Good to know: You don't have to stick to traditional aromatherapeutic scents -- any fragrance that makes you…
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