Search Dr. Walt’s Blog
Dr. Walt’s Archives
Tag Archives: preventing depression
Reuters reports patients with chronic illnesses such as cancer, heart disease, and back pain improve their mood by working out on a regular basis, according to a study published in Archives of Internal Medicine.
The New York Times reports, “For the millions of Americans who suffer from mild to severe winter blues – a condition called seasonal affective disorder, or SAD – bright-light therapy is the treatment of choice, with response rates comparable with … Continue reading
Want to prevent or reduce depression? There are two things you should consider: (1) dramatically reduce your TV time, and (2) increase your physical activity.