Holiday Depression And Stress

Mental Health
Yesterday, my last day in the medical office before Christmas, I saw three patients all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of her first grandchild this summer. Two others were people who had lost dear ones over the last few months. It was a good reminder to me to keep an eye out this season for those around me to whom Christmas may not be a joy, but an emotional roller coaster. Indeed, the holiday season can be a time full of joy, cheer, parties, and family gatherings. But for many people, it is a time of self-evaluation, loneliness, reflection on past failures and anxiety about an uncertain future. So, here's some information on the holiday blues for you and yours from…
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Exercise Reduces Depression Risk

Mental Health
In past blogs I've told you about how exercise can help both prevent and treat depression. I also discuss this phenomena in my book, 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy. Now, along comes one of the largest studies ever published on the topic (of 40,000 Norwegians), which found that people who take regular exercise during their free time are less likely to have symptoms of depression and anxiety, a study of 40,000 Norwegians has found. However, physical activity which is part and parcel of the working day does NOT have the same effect. Writing in the British Journal of Psychiatry, the researchers said it was probably because there was not the same level of social interaction. Here are the details from the BBC: The mental health charity Mind…
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