Moderate exercise delays age-related memory decline

Mental Health
Studies show, and my experience with my patients concurs, that people, as they age, fear memory loss, in general, and Alzheimer's, in particular, even more than cancer. To date, there's been little that's been shown to be effective to prevent age-related memory decline ... that is until now. To prevent the loss, you'll need to get off your butt and begin exercising. Here are the details: (more…)
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Gingko biloba may not be effective in preventing cognitive decline or improving memory

Alternative Medicine, Nutritional Health
In my best-selling book, co-written with Donal O'Mathuna, PhD, Alternative Medicine: The Christian Handbook, I wrote a chapter on Gingko biloba and said this: While ginkgo looks promising as a means of delaying the memory loss related to a variety of diseases, some studies have found no benefit. Studies have found memory benefits only for about six months. Ginkgo may prove helpful for retarding age-related memory loss, dementia, and peripheral arterial disease. However, studies have not examined the benefits or safety of taking ginkgo long-term. Now we may have the answer. I was first informed of it by watching the CBS Evening News where it was reported, "Americans spend a quarter billion dollars a year on" gingko biloba supplements, "hoping to improve their memory and slow cognitive decline." NBC Nightly…
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