MedPage Today reports, “Older patients with isolated systolic hypertension gained an extra day of life expectancy for every month of treatment with diuretic-based stepped care, according to long-term follow-up of a randomized trial” published in the Journal of the American Medical Association. Continue reading
Researchers in Australia say smoking “can shorten of life expectancy by more than four years after the age of 50. That represents 11 minutes of life lost for every cigarette and that’s the same as half an hour of TV watching.” Said another way, for every hour of TV watched “after age 25, lifespan falls by 22 minutes.” Ouch! Time to turn off the TV, snub out the cigarettes, and begin walking 15 minutes a day to increase the quality and quantity of your life! Continue reading
ABC World News reported, “If you need any more convincing that a little bit of exercise can make a huge difference in your life, here’s some powerful new proof: A study in the medical journal Lancet looked at 400,000 people and found just 15 minutes of exercise a day increases life expectancy three years.” Continue reading
In my 2005 book, SuperSized Kids: How to protect your child from the obesity threat, I published this the then shocking statement, “If we don’t get a handle on (childhood obesity), this generation of kids coming up will have a shorter life span than their parents. That’s scandalous!” Now, we’re seeing some data indicating this unfortunate prediction may indeed be happening. Continue reading
In my book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if the current obesity epidemic was not dealt with, that our children could become the first in American history to have a shorter life expectancy than their parents. Why? Because kids who are overweight or obese can have their life shortened by eight to twenty years by a plethora of obesity-related illnesses, including diabetes and cardiovascular disease (heart attacks and strokes).
Now USA Today reports, “Smoking, a declining habit, and obesity, a burgeoning problem, have cut three to four years off the increasing life expectancy of Americans, an international longevity comparison concludes.” Continue reading
The Wall Street Journal reports that there may be a link between the time an individual spends watching television and his or her risk of death, according to a study published in the journal Circulation. Bloomberg News picked up the story, reporting that investigators “tracked the TV-viewing habits of 8,800 adults and followed them for six years.”
The study findings indicated that “every hour of daily TV watching increased the risk of dying from any cause by 11 percent,” HealthDay reported. The researchers found that “for cardiovascular diseases the increased risk was 18 percent, and for cancer it was nine percent.” When “compared with those who watched less than two hours per day, those who watched TV for more than four hours each day had an 80 percent increased risk of dying early from cardiovascular disease and a 46 percent increased risk of dying from any cause.”
For tips on how to decrease TV time for you and your children, order one of these books:
A striking new study says almost one in five American four-year-olds is obese, and the rate is alarmingly higher among American Indian children. What did the study find and what can you do to protect your children?
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