Give Thanksgiving leftovers a healthy and delicious overhaul

Nutritional Health
One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite dishes or make a simple turkey sandwich. But for healthful alternatives, USA Today asked the Food Network’s Ellie Krieger, the editors of EatingWell and Cooking Light to share some nutritious recipes that use Thanksgiving leftovers. I hope you try them out. (more…)
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Give Thanksgiving leftovers a healthy and delicious overhaul

Nutritional Health, Obesity
One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite dishes or make a simple turkey sandwich. But for healthful alternatives, USA Today asked the Food Network’s Ellie Krieger, the editors of EatingWell and Cooking Light to share some nutritious recipes that use Thanksgiving leftovers. I hope you try them out. Greek salad pitas with feta spread and turkey Ingredients: 3 tbsp non-fat plain yogurt 1 tbsp fresh lemon juice 2 tsp dried oregano 1 tsp finely grated lemon zest ¼ tsp freshly ground black pepper 4 whole-wheat pita breads 4 large pieces of romaine lettuce, torn in half 1 English cucumber, sliced into half moons ¼ cup lightly packed fresh mint leaves ¾ lb. thinly…
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How to help kids follow a healthy diet even over holidays

Nutritional Health, Obesity
This is a reprint of one of the more popular blogs I posted last year. It's adapted from an AP story on how we, as parents, can help our children with more healthful nutrition during the holidays. I also have a ton of tips in my book, SuperSized Kids: How to protect your child from the obesity threat which in on sale in both hardback and softcover at my DrWalt.com book store. Better yet, they're autographed: Many parents are trying to figure out how to have a healthier holiday without depriving their kids of holiday treats. About a third of American kids are overweight or obese, according to Centers for Disease Control and Prevention estimates. Studies show Americans gain about a pound between Thanksgiving and New Year’s; people who are…
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Go healthy, not hungry for Thanksgiving dining

Nutritional Health, Obesity
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others deny themselves any holiday treats. But there are ways to navigate between overindulgence and deprivation, according to Julie Redfern, manager of Nutrition Consult Services at Brigham and Women’s Hospital in Boston. She offers the following advice in a report by Health on the Net Foundation: Eat a light snack before you go to a holiday party. That will prevent you from arriving hungry and overeating or gobbling down foods high in calories and saturated fat. When you’re invited to a party, offer to bring a healthy food dish. Research how you can use healthy ingredients in your favorite holiday recipes. For example, using 1 percent…
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Give Thanksgiving leftovers a healthy and delicious overhaul

Nutritional Health
One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite dishes or make a simple turkey sandwich. But for healthful alternatives, USA Today asked the Food Network's Ellie Krieger, the editors of EatingWell and Cooking Light to share some nutritious recipes that use Thanksgiving leftovers. I hope you try them out. Greek salad pitas with feta spread and turkey Ingredients: 3 tbsp non-fat plain yogurt 1 tbsp fresh lemon juice 2 tsp dried oregano 1 tsp finely grated lemon zest ¼ tsp freshly ground black pepper 4 whole-wheat pita breads 4 large pieces of romaine lettuce, torn in half 1 English cucumber, sliced into half moons ¼ cup lightly packed fresh mint leaves ¾…
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Go Healthy, Not Hungry for Thanksgiving Eating

Nutritional Health
The holiday season means you'll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others deny themselves any holiday treats. But there are ways to navigate between overindulgence and deprivation, according to Julie Redfern, manager of Nutrition Consult Services at Brigham and Women's Hospital in Boston. She offers the following advice (in a report by Health on the Net Foundation): Eat a light snack before you go to a holiday party. That will prevent you from arriving hungry and overeating or gobbling down foods high in calories and saturated fat. When you're invited to a party, offer to bring a healthy food dish. Research how you can use healthy ingredients in your favorite holiday recipes. For example, using 1…
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Ten Health Eating Tips for the Holiday Season

General Health, Nutritional Health, Obesity
Here’s an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season:   Food is an important part of almost all holidays, celebrations, family reunions, and cultural traditions. And, this is certainly true of the Jewish festivals and Christian holidays. In fact, most special occasions at church center around faith, food, fellowship, friends, and family. Given that some people can consume 3000 to 4000 calories on any given holiday — and, add to that all the calories consumed at parties and social gatherings — it’s no wonder that so many people gain a little (or even a lot of) weight between Thanksgiving and New Years. But, I have good news! It’s not necessary to avoid holiday gatherings in an attempt to maintain or lose weight. Instead, consider…
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