I’ve written about food additives in three of my books; The Highly Healthy Child; Why A.D.H.D. Doesn’t Mean Disaster: and God’s Design for the Highly Healthy Child. You can find out more about or purchase these books here. However, this new information, from WebMD, updates my writing and I thought it might be helpful for parents and discusses: (1) Artificial coloring, (2) High fructose corn syrup, (3) Aspartame, (4) Monosodium glutamate (MSG), (5) Sodium benzoate, (6) Sodium nitrite, and (7) Trans fat.

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True or false: You’ll get fat if you eat at night, high fructose corn syrup makes you gain weight, and caffeine is bad for you. Those are all diet myths that got busted today in Chicago at the American Dietetic Association’s annual meeting.

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