A highly healthy resolution for your family in 2016 would be to slowly reduce the number of trips you make to fast food restaurants. Why? Continue reading
HealthDay reported that children’s “fast-food lunches, often offered as rewards, accounted for up to 51 percent of most children’s daily caloric needs and more than 50 percent of their recommended daily sodium intake (100 percent of recommended sodium levels for preschoolers) meals,” according to a study in the journal Childhood Obesity. Continue reading
Fast-food restaurants are stepping up efforts to market themselves and unhealthy food products to children and toddlers with television ads, websites, and even their own menus, researchers have found. They’re saying efforts by the industry to regulate itself have failed and are urging government officials at all levels to declare children a protected group and stop marketing efforts that are fueling child obesity, a serious U.S. health problem. Here are more details from Reuters Health:
“What we found in the marketing data is a staggering amount of fast-food advertising that starts when children are as young as 2 years old,” Jennifer Harris, of the Yale University Rudd Center for Food Policy & Obesity in Connecticut, told a telephone briefing.
Harris and colleagues spent a year studying 12 big fast-food chains, analyzed the calories, fat, sugar and sodium in menu items and kids’ meal combinations, and studied what children and teens ordered.
The report, available here, finds the industry spent more than $4.2 billion in 2009 on marketing and advertising on television, the Internet, social media sites and mobile applications.
“Despite pledges to improve their marketing practices, fast food companies seem to be stepping up their efforts to target kids,” Harris said. “Today, preschoolers see 21 percent more fast food ads on TV than they saw in 2003, and somewhat older children see 34 percent more.”
McDonald’s Corp has 13 websites, attracting 365,000 unique child visitors under 12 every month. One, ronald.com, specifically targets preschoolers.
The U.S. Centers for Disease Control and Prevention says two-thirds of American adults and 15 percent of children are overweight or obese. In some states, the childhood obesity rate is above 30 percent.
U.S. first lady Michelle Obama, spearheading an administration initiative on child obesity, has urged food manufacturers to re-package food so that it is healthier for kids. In 2007, McDonald’s and other large U.S. food and drink companies pledged to adopt stricter controls on advertising to children under 12.
“Most restaurants will say that they have added healthier choices to their menus in recent years,” Yale’s Marlene Schwartz, who worked on the study, told the briefing. “In most cases you have to work very hard to get a healthy side or drink in a fast-food restaurant,” Schwartz said. “You have to know it exists and you have to ask for it.”
Burger King in a statement said it “has strengthened its commitment in this area since 2007 by enhancing its nutrition criteria for advertised Kids Meals,” including lowered sodium.
For tips on helping your family and children make wise nutrition choices, consider ordering a copy of my book, SuperSized Kids: How to protect your child from the obesity threat. It’s on sale for $1.99 (85% savings, $11 off) at my online bookstore here.
Fast food may be inexpensive and convenient, but it is often high in calories, fat, sugar, and salt. Being highly processed, it may be low in many essential nutrients. And, it’s typically very low in fiber. So, what’s a parent to do when it comes to fast food? Some say avoid it completely. That’s great, if you can do it. If not, definitely try to reduce your visits to fast food restaurants. But, if you go, here are some helpful suggestions.
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