Tag Archives: family meals

How (and why) to increase the number of family meals at home

Family meals have long been an American tradition. During the past several decades, however, the American family has undergone radical changes—and family meals have changed at the same time. And as family meals have decreased, so has the physical, emotional, relational, and spiritual health of our children. Continue reading

Family meals reduce risk of children being overweight

The CNN “Eatocracy” blog reports, “A study in the journal Pediatrics finds that children and adolescents who share meals with their families at least three times per week are less likely to be overweight, eat unhealthy foods or be at risk for eating disorders.” Continue reading

For Kids’ Sake, Make Family Meals a Habit

Listen up, kids. Sitting down to eat with your parents night after night might seem like a drag, but over the long run, it’ll be good for you, a new study says. Regular family meals improve diet quality during the transition from early to middle adolescence, researchers report. And a good diet could be habit forming and carry over into adulthood.

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