According to the BBC, a Swedish study is reporting that anxiety, depression, and sleepless nights increase the risk of diabetes in men. Researchers found men with high levels of “psychological distress” had more than double the risk of developing type 2 diabetes than those with low levels.

My Take?

HealthDay News is reporting a study showing that a session of moderate aerobic exercise can help reduce anxiety and improve the quality of sleep for insomnia patients – while heavy aerobic or moderate strength exercises don’t have the same effect.