Tag Archives: antioxidants

Diets rich in antioxidants linked to reduced stroke risk

HealthDay reports, “Diets rich in antioxidants from fruits, vegetables and whole grains appear to lower a woman’s odds for a stroke, even if she has a prior history of heart disease,” according to a study published in the journal Stroke. Continue reading

Maqui berry is the latest trendy super food

Maqui berry (pronounced “mah-kee”) is one of the hottest new berries being marketed for “weight loss,” “detoxification,” and for “general health.” But, does it work? Or not? Continue reading

Antioxidant supplements boost male fertility

In my book, Alternative Medicine: The options, the claims, the evidence, how to choose wisely, in my chapter on antioxidants, I conclude, “The best advice is to meet most of your antioxidant needs through a healthy diet supplemented by a single multivitamin.”

Alternative Medicine - 2009

However, there are some cases where taking antioxidant supplements may be helpful.

For example, a new report has found that men who take antioxidants while trying to get their partner pregnant are four times more likely to succeed than men who do not. And, the type doesn’t matter — vitamin E, zinc, magnesium all work. The researchers say they “just don’t understand why.”

MedPage Today reported that “antioxidant supplements may boost fertility for men,” according to the study published in the Cochrane Database of Systematic Reviews.

After pooling “the results from 34 randomized controlled trials that included a total of 2,876 couples with male factor subfertility or unexplained subfertility who were undergoing assisted reproductive technology using their own sperm and eggs,” researchers found that “men taking antioxidants were over fourfold more likely than controls to get their partner pregnant and see a successful live birth.”

So, if you and your spouse are wrestling with infertility, talking to your doctor about the husband taking antioxidants may be worthwhile.

Are multivitamins helpful or harmful when it comes to preventing chronic diseases?

According to the LA Times, “a spate of high-profile studies published in the last few years shows that a variety of popular supplements — including calcium, selenium, and vitamins A, C and E — don’t do anything to reduce the risk of developing heart disease, stroke, or a variety of cancers.” And, the New York Times is reporting, “In the past few years, several high-quality studies have failed to show that extra vitamins, at least in pill form, help prevent chronic disease or prolong life.” But what about multivitamins? Are they helpful or harmful

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10 Foods to Kick a Cold and Boost Your Immunity

Many people, when they are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods may benefit and even speed healing.

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Dr. Walt’s Take on the Health Headlines – May 28, 2008

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Best Treatment for Vertigo Is Easiest One

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