Three Healthy Habits Cut Breast Cancer Risk, Study Finds

Cancer, Woman's Health
There's been a lot of debate about mammograms for breast cancer screening, but an even more important health promotion exercise would be for women to everything they can to prevent breast cancer. And now experts are reporting that women can do three things to dramatically reduce their risk of getting breast cancer -- especially if they have a strong family history of breast cancer: Exercise (20 minutes of heart-rate raising exercise at least five times a week), Maintain a healthy weight (BMI of 18.5 to under 25), and Watch alcohol intake (fewer than seven drinks per week). Here are the details in a report from HealthDay News: Women who maintain certain "breast-healthy" habits can lower their risk of breast cancer, even if a close relative has had the disease, a…
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8 Tips for Eating Healthy During Menopause

Alternative Medicine, Mental Health, Nutritional Health, Woman's Health
Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones. However, hormonal changes can shift your body composition, so any pounds you do gain tend to land in your middle. Here are some tips from Rachel Meltzer Warren, MS, RD, that were first published on Health.com: Here are some ways to stay slim, reduce menopausal symptoms, and cut the health risks that can rise after menopause. 1) Go fish Heart disease risk is likely to rise after menopause, so you should try to eat at least two servings of fish per week (preferably those with healthy fats like salmon or trout). “Women may want…
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The Ten Commandments of Preventive Medicine – Part 6 – Alcohol

General Health, Men's Health, Nutritional Health, Woman's Health
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and highly healthy life. Under The Essential of Self-Care, teach what I call “The 10 Commandments of Preventive Medicine. Here’s the sixth installment of this ten-part series. (more…)
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Research suggests wine neither increases nor reduces breast cancer risk

Cancer, Heart Health, Nutritional Health, Woman's Health
In a recent blog I told you about a study of more than 1.2 million women in the UK that concluded that alcohol consumption may account for nearly 13% of all breast, liver, rectal, and upper digestive tract cancers in women. The study found that even relatively small amounts of alcohol appear to raise cancer risk. But, what about wine? Does it carry the same risk? More Information: (more…)
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