It tends to be a topic we think about as we age, but studies show we need to bone up on bone health with our kids.
USA Today reports, “The age at which puberty starts in some girls has continued to drop,” according to a study published in the journal Pediatrics, which suggests that “obesity may be a key trigger.”
Americans live in the fast lane—working longer hours, taking less vacation days, and retiring later than most other countries. But is this the path to success or the road to ruin?
Signs everywhere are advertising flu shots. But many people wonder if they’re necessary. Well for me, all signs point to getting one.
Most of my patients have tried at least one diet in their lifetime. As a physician, I need to understand the various dieting fads to best offer advice that encourages long-term lifestyle changes through healthy, nutritious eating. But, I also want my patients (and you) to be aware of the risks and benefits of some […]
One of my favorite talks to deliver is titled “A Person’s A Person, No Matter How Small.” Here’s a recent recording. I hope it will be a blessing for you.
Dr. Leonard Sax is a family physician and author, who recently published an article in the Wall Street Journal, which I found both compelling and convicting. Although I might have worded some thoughts differently, I agree with his conclusions. If you have a teen or pre-teen, do not fail to consider his advice.
I recently spoke to a new mom who was feeling worn out, and was concerned she may have post partum depression.
As we age, we become more vulnerable to ailments and disease—sometimes for surprising reasons. Multiple studies have linked an increased risk of diabetes and heart disease to poor dental hygiene.
Steering your children away from junk food can feel like a losing battle—especially with all of the other voices sweet-talking your kids.
Our pets can be our best friends—but other people’s may not be. Most of us treat animal bites lightly, but minor bites could have major consequences.
Insomnia is a frustrating condition. Either you can’t fall asleep, stay asleep, or feel rested when you do. But there may be a remedy to your rest that has plenty of other benefits.
The New York Times reports new findings released by the Food and Drug Administration found about “12 percent of spices brought to the United States are contaminated with insect parts, whole insects, rodent hairs and other things,” and almost “7 percent of spice imports examined by federal inspectors were contaminated with salmonella.”
Here are the contents of this month’s Family Newsletter: Family Update Barb and I are teaching a Marriage Conference in Colorado Springs in January Publication Updates 1) Article in Charisma Magazine 2) The Ultimate Girls’ Body Book 3) Article in CAFP News Broadcast Updates 1) How to Cherish Your Wife 2) Medical News You Can […]
I’ve had a lot of people ask me what I think about green coffee bean extract—one of the latest fad products promising fast, effortless weight loss.
For many parents, Halloween means trick or treaters. But before your child heads out, you can take steps towards a safe and healthy Halloween.
For many people, autumn events like Halloween and Harvest Day are fun times to dress up in costumes, go trick-or-treating, attend parties, and eat yummy treats. These events are also opportunities to provide nutritious snacks, get physical activity, and focus on safety. How can you make your Halloween safer for you and your kids?
If you like honey, I have some news that may sting a little: you may not always get what you pay for.
When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. But there’s more to this chemical cocktail than meets the eye. Here’s a great […]
Have you ever gone to a wedding and heard this: “I now pronounce you—healthier”? Those words aren’t common at weddings but they could be.
For more youthful skin–expensive surgery, injections or high-end cosmetics are highly touted options. But a simple solution may come from a product that gets little fanfare this time of year—sunscreen.
Research on a method to trigger the growth of new hair received coverage on two of this week’s national news broadcasts, in the print editions of at least two major national newspapers, and on several websites.
A listener wrote, “One friend says diet sodas are safe, another says that’s not true. Help!”
“Low fat” and “Fat free” are buzzwords in every supermarket—yet Americans as a whole are fatter than ever.
If you’re a parent, the results of a recent blood pressure study may raise yours.
Still having trouble buckling down on buckling up? Here’s new proof that seatbelts equal safety.
What’s the difference between six and twenty seconds? A LOT when it comes to spreading germs.
A patient told me, “My husband and I disagree on when we can throw out milk. He goes by the date and I don’t think it matters as much. Who is right?”
Are you feeling tired or having trouble concentrating? Maybe seeing unexpected changes in your appetite or weight? It’s easy to dismiss these as symptoms as stress, a poor diet or fatigue—but you may be dealing with depression.
How do you help young children do better in school? There are lots of A-Plus answers, but one path to good grades may be as simple as saying “goodnight.”