What about COVID-19 and garlic?

Long-time readers know that my “go-to” sources for natural medicines (herbs, vitamins, and supplements) are ConsumerLab.com and Natural Medicines(TM). ConsumerLab has posted about coronavirus and garlic:

Garlic has been shown in laboratory studies to inhibit certain flu and cold viruses, and one clinical trial suggests garlic supplements may help to prevent colds.

However, there is no current evidence that eating garlic or taking a garlic supplement can help prevent or treat COVID-19, as noted on the World Health Organization’s Coronavirus disease (COVID-19) Myth busters website. 

There are many garlic supplements on the market. ConsumerLab has tested many of these and has published its Top Picks in its Garlic Supplements & Spices Review, which contains additional information about using garlic, its benefits, dosing, and potential side effects. 

Of course, the most important thing you can do to avoid infection with coronavirus is to prevent exposure by following the latest recommendations of the CDC and World Health Organization and take steps to stay healthy, including getting adequate sleep, keeping up with your daily exercise, and eating a healthy nutritious diet. 

© Copyright WLL, INC. 2020. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.

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