Fit over 50 Update — Eat breakfast like a king …

General Health
In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: As simple a choice as improving your nutrition can have substantial benefits. For example, I've always recommended what is called "The Royal Diet." Eat breakfast like a king, lunch like a queen, and supper like a princess.Fit over 50, Preventive Care, page 28 Order Fo50 Here Now a new study confirms many others showing the value of breakfast. Body appears to be better at processing food in the morning regardless of calories consumed, research suggests Newsweek reported on research published online in the Journal of Clinical Endocrinology & Metabolism, in which investigators “found that the body appears to be better at processing food in the morning, regardless of how many calories are consumed.” For the…
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