Fit over 50 Update — Who wants to be “frail”?

General Health
In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: As simple a choice as improving your nutrition can have substantial benefits. According to one report, “A diet quality score based on the PURE study, which advocates eating more of seven key foods—fruits, vegetables, nuts, legumes, fish, dairy, and non-processed red meat—has been linked to lower premature deaths and reduced cardiovascular events such as heart attack and stroke in at least three large independent studies.” But, there's another amazing benefit.Fit over 50, Essential #2 -- Preventive Care, page 28 Order Fo50 Here NEW ST A poor diet increases risk for "frailty" Reuters reported a study suggests that “when older people eat a poor-quality diet, they may be increasing their odds of becoming…
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