In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write:
English cleric and theologian John Wesley (1703–1791), a cofounder of Methodism, wanted his family, friends, and followers to enjoy healthy lives. In 1747 he penned “Primitive Physick, or An Easy and Natural Method of Curing Most Diseases.” He defines physic as “the art of healing.” In this treatise he suggested 37 rules for living a balanced life and preventing disease—rules that involve all four wheels of health. These ia my favorite: A due degree of exercise is indispensably necessary to health and long life. Walking is the best exercise … The open air, when the weather is fair, contributes much to the benefit of exercise.Fit over 50, pages 21-22
“But,” you may say, “I’ve never been one to exercise very much. Is it too late to start?” A new study answers that question:
Beginning or maintaining exercise in mid-life may be associated with longer life, researchers say
Reuters reports, “Even if they were inactive during their younger years, middle-aged and older adults who get at least the minimum recommended amount of exercise each week usually live longer than their sedentary counterparts,” research has indicated.
In other words, sitting too much kills!!!
The findings of the 14,599-participant study were published online in the BMJ.
The current recommendations are 30 minutes of exercise at least five days a week. And, IT DOES NOT HAVE TO BE ALL AT ONCE.
Two minutes here, five minutes there — it all adds up!
We’ ve got tons of simple tips on becoming more highly healthy in our book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You. Order Fit over 50 here.
© Copyright WLL, INC. 2020. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.