Fit over 50 Update — Healthy Lifestyle Curbs Dementia Risk

General Health
In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: A chapter entitled, "Five Habits to Live Ten Years Longer (or More!)," in which we show five lifestyle habits that dramatically reduce your risk of cancer, cardiovascular disease, obesity, diabetes, and, most importantly, premature death -- thus increase the quantity and quality of your life. Now these five habits have been shown to reduce the risk of dementia and Alzeheimer's disease. Fit over 50, Five Habits to Live Ten Years Longer (or More!), pages137-139 Order Fo50 Here According to a report from NBC News: The key is not any one factor, several studies show, but following a combination of healthy lifestyle habits. And the more healthy habits a person adopts, the…
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