Fit over 50 Update — 5 habits reduce Alzheimer’s risk by a shocking 60 percent

General Health
In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: Three-quarters of premature cardiovascular deaths and half of premature cancer deaths in the U.S. cold be attributed to lack of adherance to the five low-risk factors. Fit over 50, Five Habits to Live Ten Years Longer (or More)! pages 137-138. Now a study shows these factors also dramatically reduce your risk of Alzheimer’s disease. Order Fo50 Here The Washington Post reported researchers “found that combining five lifestyle habits ... can reduce the risk of Alzheimer’s by 60 percent.” The researchers “assessed study participants’ lifestyles on five metrics,” including eating, exercise, smoking, alcohol consumption, “and their ‘engagement in cognitive stimulation activities.’” The research found that those who “pursued four or five healthy behaviors over…
Read More