Fit over 50 Update — Loneliness Kills

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write:

Vivek Murthy, MD, as the nineteenth US Surgeon General, … sounded a new alarm saying, “It turns out that loneliness is associated with a reduction in your lifespan.” He called it a loneliness epidemic.

Essential 5 — Healthy Relationships (page 49)

Now a new study reports loneliness tied to premature death.

The study found that heart patients who reported feeling lonely were more likely to die a year after hospitalization compared with their peers who didn’t feel lonely, according to a study in the journal Heart.

Researchers collected data on over 13,400 heart patients with average age of mid-60s and found higher odds of depression, anxiety, and lower quality of life among those who said they were lonely.

We’ ve got tons of simple tips on becoming more highly healthy in our book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You. Order Fit over 50 here.

© Copyright WLL, INC. 2020. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.

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