Fit over 50 Update — Exercise lowers risk for 7 types of cancer

General Health
In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: ... half of the premature cancer deaths in the US could be attributed to lack of adherence to the five low-risk factors, including (1) not smoking, (2) maintaining a normal weight, (3) physical activity, (4) no or limited alcohol, and (5) a high-quality diet. Fit over 50, Five Habits to Live Ten Years Longer (or More)! Order Fo50 Here Now recent research indicates that exercise may lower risk for seven cancer types. NBC News reports research indicates “exercise is linked to a reduced risk of seven types of cancer, and the more physical activity the better.” In the study, “participants reported their leisure-time physical activity, and were followed for a decade, on…
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