Fit over 50 Update — Giving is good for YOUR health

General Health
In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: Steve Wilson, a psychologist and self-proclaimed “joyologist,” says, "There is a kind of unhappiness that cannot be repaired by getting, because it requires giving. There is a kind of dissatisfaction, disappointment, and absence of joy that is remedied by giving something out, doing something for others… Happiness is an inside job that consists of… remembering who you are (precious), finding your source, laughing often, serving with love.”Fit over 50, XOXO, Essential #7 -- Positive Self Image, page 68 Order Fo50 Here We all know giving helps and pleases others, whether it's giving gifts at Christmas, volunteering during the holidays, offering emotional support to those around us, or donating to worthy charities. But…
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