Fit over 50 Update — Move more & lower risk of death

General Health
In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: Research published in Circulation that included almost 500,000 adults ages 40 to 69 linked higher fitness levels to a lower likelihood of heart disease even for people with genetic variants that dramatically increased their cardiovascular risks. The study concluded, “Even if you have a genetic risk for heart disease, there’s a simple way to combat it: Exercise!” Among participants determined to have the highest genetic risk for cardiovascular disease, the highest level of cardiorespiratory fitness was associated with a 49 percent lower risk for coronary heart disease!Fit over 50, Tip #1, MOVE!, page 150 Order Fo50 Here Now a new study in The BMJ reports, "Increases in physical activity among middle-age…
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Fit over 50 Update — Phone apps up physical activity

General Health
In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write: “If you’re plopped on a bed, couch, or chair right now,” write the editors of Reader’s Digest, “you might have what is arguably the most common health problem in America today—sitting disease.” That might sound silly. But prolonged sitting—sedentary living—has been shown by researchers to play a significant role in many of the most troublesome health issues of our time, from obesity and heart disease to diabetes and depression.Fit over 50, Tip #1, MOVE!, page 149 Order Fo50 Here Reuters tells us, "Phone applications that remind users to add more physical activity in their routine, such as walking a certain number of steps daily, have been found to be somewhat effective, according to…
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Monthly Family Update – November 2019

General Health
Here are the contents of this month’s newsletter: Released in August, my newest book, “Fit over 50”Interview about “Fit over 50” with Dr. James DobsonEncouraging LetterAnswers to Last Month’s PrayersPrayer Requests for Upcoming EventsPast Issues 1) Released in August, my newest book – “Fit over 50” Fit over 50: Make Simple Choices Today for a Healthier, Happier You released on August 6. You can learn more about the book and order it here. Feel free to share this information with family and friends. ORDER Fo50 HERE 2) Interview about “Fit over 50” with Dr. James Dobson I was interviewed by Dr. James Dobson for his national radio program, “Family Talk” about my latest book, “Fit over 50: Make Simple Choices Today for a Healthier, Happier You.” You can still listen to or download…
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