Wednesday’s Ask Dr. Walt — Starting strength training

General Health
This Q&A was adapted from my just-released-book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You. It was adapted for the September issue of Today's Christian Living. If you don't have a subscription, I highly recommend it. ORDER HERE Dear Dr. Walt, My family doctor has encouraged me to begin strength training. What’s the best way to begin?  —Wanting Muscle in Missouri Dear Hesitant, Dear Toning-Up-One, A lot of choices are available. The most effective approach is to join a gym that can offer you a variety of training choices and a professional staff to educate and guide you. But at home or in a facility, here are options in the order I recommend them: Machines. Strength training machines use weights (most often) but also can use…
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