Wednesday’s Ask Dr. Walt — Join a Gym?

General Health
This Q&A was adapted from my just-released-book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You. It was adapted for the September issue of Today's Christian Living. If you don't have a subscription, I highly recommend it. ORDER HERE Dear Dr. Walt, I’m looking into a gym membership. But, all of the brawny bodies there are intimidating to me. Any suggestions? —Unsure in Utah Dear Hesitant, Many folks are intimidated about going to the gym because of the muscular people they encounter. But older Americans stand to gain the most from weight lifting of any segment of our society. Researchers have found at least ten benefits to strength training as we age: Improved functional strength and flexibility, making us less vulnerable to falls or other injuries.Increased bone…
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