Wednesday’s Ask Dr. Walt — How should I stretch before exercise?

General Health
This Q&A was adapted from my just-released-book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You. It was adapted for the September issue of Today's Christian Living. If you don't have a subscription, I highly recommend it. ORDER HERE Dear Dr. Walt, I’ve been told I need to stretch before exercise. Do you recommend any particular technique? —Stiff in South Dakota Dear Inelastic, It is true that one of the biggest issues for all of us as we age is the loss of flexibility, or range of motion (ROM). Reduced ROM can cause problems ranging from inconvenience to injuries. The accumulation, over the years, of injuries to our joints may keep us from doing things we could easily do when we were younger.  I recommend static stretchingas an…
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