Fit over 50 Update — Sleep Sounder, Live Longer

General Health
In my and Phil Bishop's book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write (page XX): Tim Herrera, the Smarter Living editor for the New York Times, writes, “Imagine this: Someone walks up to you and pitches you on a brand new, magical pill. This pill can measurably improve your memory, overall cognitive performance, ability to learn new information, receptivity to facial cues, mood, ability to handle problems, metabolism, risk for heart disease and immune system. Would you buy it?” He answers, “Yeah, yeah, you saw this coming: That pill exists, but not in pill form. You can have all of those benefits for free, and all it takes is going to bed a little bit earlier. That’s it.” And he’s right! And, we explain why…
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