Fit over 50 Update — How to Live Longer

General Health
In my and Phil Bishop's book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we have a chapter titled, "Five Habits to Live Ten Years Longer (or More)!" (page 137) and another, "You Need to Know Four Numbers" to live longer (page 141). Order Fo50 Here The American Heart Association has a similar approach it calls, "Life's Simple 7." Improving your scores has been shown to improve cardiovascular risks and outcomes. The score factors in smoking, diet, physical activity, body weight, blood pressure, cholesterol, and blood glucose levels. You can improve your score with the lifestyle changes we recommend in our book and your quantity and quality of life is likely to improve. Unfortunately, as shown in a new study over an 18-year period that ended…
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