Wednesday’s Ask Dr. Walt — Sun Exposure and Vitamin D Toxicity

Dear Dr. Walt,

I spend a lot of time in the sun, especially in the summer. Does this mean my vitamin D levels could get too high?  

—Tanned in North Carolina

Dear Sun Seeker,

Nope.

According to the American Academy of Dermatology, although spending short periods of time in the sun can usually provide adequate amounts of vitamin D, spending longer periods of time in the sun will not increase vitamin D levels to toxic levels.

This is because excessive exposure to sunlight degrades previtamin D3 (which is normally converted by sunlight into vitamin D3 in the skin) and degrades vitamin D3 itself.

But, it is very possible to get too much vitamin D from supplemental vitamins.


© Copyright WLL, INC. 2017. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.

3 thoughts on “Wednesday’s Ask Dr. Walt — Sun Exposure and Vitamin D Toxicity

  1. Sheri Kanz

    So I live in Minnesota and each day take 5,000 mg of Vit D3. Now that’s we’re coming upon summer months. Shall I cut down the amount of D3, if so, to what amount. What months do you recommend taking D3 at 5,000 mg?

    Sheri

  2. Dawn

    Shouldn’t you mention the use of sunscreen and the dangers of Melanoma when people ask about sun exposure? (Lost my husband to Melanoma 5 years ago)

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