Wednesday Ask Dr. Walt — How Can I Lose Weight and Keep it Off?

Dear Dr. Walt,

I have struggled with my weight again and again. I seem to gain back every pound you lose. How can I lose weight and keep it off? Is there any hope? I admire your advice and hope you can help?

Obese in Oregon

Dear Large Fan,

You wrote just in the nick of time. Just this last Monday I announced a new program that I’m highly recommending.

It’s NOT a “magic pill” hype, but a science-based explanation for “why” this keeps happening to you and so many others … and it will offer hope for freedom from your fight and success in your struggle.

For over twenty years, I’ve both known and worked with J. Scott Ries, MD. I admire he and his family greatly. And this very week he’s releasing his iFactor Solution Video Series … and it’s fantastic. 

J. Scott Ries, MD

Better yet, he is making it available for FREE, but just for just a couple of weeks, so you need to act fast.

If losing weight or taking steps away from diabetes is your goal—I’d recommend that you check it out.

I’ve actually gone through Dr. Ries’ 6-week iFactor course, and can highly recommend it also. Tomorrow, Scott’s full iFactor Course (the 8-week program that I actually took) will be open for people to join. 

In this dynamic series, Dr. Ries says he will lead you, as he taught me, to:

  • Discover the 3 words that change everything about weight loss
  • Understand why your past efforts at weight loss have failed
  • Recognize the signals your body is already sending you about your iFactor 
  • Learn the four, critical lab tests you must know for successful weight loss
  • Choose the next steps in your journey to transform your health
  • And much more…

Again, the FREE video series is only going to be available for a little while, so I’d encourage you to take a look today! And, then I’d recommend you consider his course.

Also, if you’re looking for a book to help you and your family deal with the obesity epidemic, consider my best-selling book, SuperSized Kids: How to protect your child from the obesity threat.